Wuhoo! I love week 1 weight loss. It's so cool. It's motivating in and of itself. I feel empowered today.
For this week's homework, I need to come up with some goals and rewards. I have a major reward scheduled every 10 pounds (wuhoo ~ 3 more pounds to go!) but I need to put some thought into a few other rewards along the way. In the past, I substituted spending for food and I don't want to do that on this journey. Instead, I need to think about giving myself healthy, balanced, unique rewards that don't always involve spending money.
I'm at a loss.
My list at this point:
- A luxurious lavender bath with candles, music, a cup of something nice to drink (you know like diet soda in a wine glass), and my Kindle.
- Time with my horse which might mean a trail ride, an extra good horse brushing, or an evening hanging out in the barn with my good friend and our pups.
I wasn't so good at this whole process last time so I know, without a shadow of a doubt, that I'm going to get it right this time. It's one of the many keys to success and since I plan to be successful, I plan to work the goals and rewards like there's no tomorrow!