Friday, July 10, 2009

A Daily Shot in the Arm

This was an interesting article on WebMD about calculating BMI.

In fact, the WebMD newsletter is actually quite good. It has great information and occasionally some good on plan recipes.

I also subscribe to Jillian Michael's fitness newsletter.

I really like getting online fitness and nutrition emails. It's a daily shot in the diet arm. It keeps me motivated and gives me ideas to keep my diet "fun" ... or as fun as a diet can be!

Do you subscribe to motivational enewsletters? If so, which ones?


  1. I haven't tried one, but I think I will now, another brilliant idea of yours!

  2. I actually subscribe to another one from WebMd on Type 2 Diabetes. I am a big fan of WebMd!


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