This was an interesting article on WebMD about calculating BMI.
http://www.webmd.com/diet/calc-bmi-plus?ecd=wnl_fit_071009
In fact, the WebMD newsletter is actually quite good. It has great information and occasionally some good on plan recipes.
I also subscribe to Jillian Michael's fitness newsletter.
I really like getting online fitness and nutrition emails. It's a daily shot in the diet arm. It keeps me motivated and gives me ideas to keep my diet "fun" ... or as fun as a diet can be!
Do you subscribe to motivational enewsletters? If so, which ones?
Friday, July 10, 2009
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2 comments:
I haven't tried one, but I think I will now, another brilliant idea of yours!
I actually subscribe to another one from WebMd on Type 2 Diabetes. I am a big fan of WebMd!
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