Sunday, June 28, 2009

Interesting PBS Documentary

This is a pretty interesting documentary. I saw myself in a couple of these people. I looked for every single thing to blame my weight on other than my own personal responsibility and actions.

http://www.pbs.org/wgbh/takeonestep/fat/video-ch_01_vid.html?tos=vid&filetype=wmv&bandwidth=_hi

Amazing how over 100 pounds of loss and a complete brain transplant can change my way of thinking! I now accept that I worked to put the weight on and now I'm working to take it off.

This weight ... it's a choice not an affliction. I chose what to put in my mouth and therefore I chose to be fat.

I soooo don't chose that anymore!

Also, part of this same series, this part on emtional eating is especailly interesting.

http://www.pbs.org/wgbh/takeonestep/fat/video-ch_09_vid.html?tos=vid&filetype=wmv&bandwidth=_hi

1 comment:

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