When I workout by myself, I HAVE to have music! Music keeps me focused and helps me continue on when I just ... can't ... make ... it ... one ... more ... second ... phewie. Done!
Workout music is hard to come by though so I wanted to share with you guys a site I found that makes it a ton easier.
Basically, go here, put in your beats per minute (I go for 150 - 170 depending on activity), then select your genre, and it will spit out a bunch of music options that fit those criteria.
I've created some great workout mixes using this site and I hope you find it helpful too. I have a bunch of different mixes too so that I can match my mood and activity.
It's all about staying motivated, right?
So, what's on your workout playlist?